The Char Hotline
You’ve reached The Char Hotline - your modern-day, self-love and confidence hotline. Here’s your direct access to support, honest conversations, relatable moments, and easy actionable tools to cultivate your unshakeable confidence, break unhealthy patterns, and build the dream life you deserve by loving yourself first.
Hosted by your compassionately candid hypewoman, proud Chinese-Canadian, extroverted introvert, and self-love and confidence coach, Char – here to help you tune out the noise of societal expectations, cultural conditioning, and self-doubt.
Whether you’re just discovering your worth or fully embracing it; from overcoming perfectionism to putting an end to people-pleasing, this is your space for heart, humour, and healing. This is where self-love takes the spotlight, confidence struts onto centre stage, and you reclaim the starring role in your life.
Tune in and let’s answer the call together - loving the life you live starts here!
The Char Hotline
Quit Playing Games with My Heart: Break Free from Perfectionism and People-Pleasing
Are you stuck in the cycle of trying to be everything for everyone, all while striving for unattainable perfection? 🛑 It’s time to ditch the people-pleasing, perfectionist trap and reclaim your heart, your time, and your sanity.
In this episode of The Char Hotline, we’re diving deep into how perfectionism and people-pleasing keep you spinning your wheels while draining your energy. We’ll unpack where these tendencies come from, how they sneak into your daily life, and—most importantly—how to break free without guilt.
If you're ready to put yourself first and start living unapologetically, this episode is your permission slip. Hit play, and let’s quit playing games with your heart—because YOU deserve better.
Submit your questions to 'Dear Char' anonymously or not, to: https://charwongrichardson.com/DEARCHAR
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Thanks for being here, and welcome to The Char Hotline.